Positivity

In this episode, we discuss the individuals who carve out time to practice affirmations. In this episode, we explain what keeps them returning to the habit.https://selfpause.com/app/See Privacy Policy...

22 Tammi 4min

In this episode, we share affirmations that help you unwind and release tension. We discuss how these phrases can support better rest and reflection.https://selfpause.com/app/See Privacy Policy at htt...

21 Tammi 4min

In this episode, we share mindset-shifting affirmations that deepen your meditative growth. We repeat them intentionally to help create lasting change.https://selfpause.com/app/See Privacy Policy at h...

20 Tammi 4min

In this episode, we look at how speaking in the present tense helps you embody new traits. We discuss why identity-based statements are particularly effective.https://selfpause.com/app/See Privacy Pol...

19 Tammi 4min

In this episode, we explore affirmations that help you cultivate a kinder presence. In this episode, we discuss how they promote mindful interactions.https://selfpause.com/app/See Privacy Policy at ht...

18 Tammi 4min

In this episode, we discuss why repeating statements rarely shifts deeply rooted thinking. In this episode, we explain what actually rewires your mindset.https://selfpause.com/app/See Privacy Policy a...

17 Tammi 5min

In this episode, we explore research on the cognitive changes triggered by affirmations. We explain how repetition influences neural pathways.https://selfpause.com/app/See Privacy Policy at https://ar...

16 Tammi 4min

In this episode, we explore uplifting phrases that reignite affection and emotional energy. We talk about using affirmations to revive connection.https://selfpause.com/app/See Privacy Policy at https:...

15 Tammi 5min