Positivity

In this episode, we discuss pairing visual imagery with spoken affirmations. We explore why mental pictures boost motivation and belief.https://selfpause.com/app/See Privacy Policy at https://art19.co...

23 Helmi 5min

In this episode, we focus on affirmations that help you stand tall from within. We explore how inner strength fuels confidence.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy...

22 Helmi 4min

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.https://selfpause.com/app/See Privacy Policy at https://art19.com...

21 Helmi 5min

In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.https://selfpause.com/app/See Privacy Policy at ...

20 Helmi 5min

In this episode, we look at how repeated self-guided reminders support consistent household boundaries. We explore how consistency shapes kids’ security and stability.https://selfpause.com/app/See Pri...

19 Helmi 5min

In this episode, we explain how validation creates a space where feelings can be expressed openly. In this episode, we talk about why this matters for healthy relationships.https://selfpause.com/app/S...

18 Helmi 5min

In this episode, we explore the foundational psychological theory behind affirmations. We cover why validating core values leads to behavioral change.https://selfpause.com/app/See Privacy Policy at ht...

17 Helmi 5min

In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism.https://selfpause.com/app/See Priva...

16 Helmi 5min