
7 Weeks Pregnant || Intimacy, Exercise, Eating and Mindset Tips
The sickness is probably ramping up and you might be feeling miserable but here are some tips to help you through! Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during p...
28 Helmi 202518min

Rules VS Guidelines in Weight Loss 'I have to' VS 'I want to'
I can't believe that it has taken me this long to get to this topic but this one is HUGE for me in finding success in this area. Episode for the beginning of the series on weight-loss: https://mcdn.p...
25 Helmi 202511min

6 Weeks Pregnant || Nauseated and Sick
If it hasn't already that nausea is ramping up and you might not be feeling too great. Other episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea...
21 Helmi 202518min

Eat Good Food First for Moms Wanting to Lose Weight
A very useful and underrated tip I use to help me eat more healthy. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightlo...
18 Helmi 20259min

5 Weeks Pregnant || Starting to Feel the Symptoms
This week we are talking about some of the changes that come with week 5 of pregnancy! Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adam...
14 Helmi 202512min

The Art of Distraction in Weight loss for Moms
This simple tool will not only help you in developing healthy habits in eating but you will find that you may feel excited to learn and do new things. Episode for the beginning of the series on weigh...
11 Helmi 202510min

4 Weeks Pregnant || Very Early Pregnancy Signs and Guide
We are doing it! We are going to go through a pregnancy week by week with physical and mental updates to help you through your pregnancy! Thanks for joining! Let's Get Awkward: Time to talk about Int...
7 Helmi 202512min

Find Healthy Replacements for Your Favorite Foods
I love breakfast foods and I have a sweet tooth, I found healthy recipes of my favorite foods which helped me have more weight loss success and you can to! Episode for the beginning of the series on ...
4 Helmi 20259min



















