
3 Tips For Dealing With Postpartum Baby Blues
The baby blues, and postpartum depression are very real and can be discouraging today I give three tips on helping you deal with the baby blues and overcoming them after having a baby! Link to my cou...
1 Maalis 202216min

The Number ONE Tip to Help Strengthen Your Marriage!
If you have a desire to strengthen your marriage. You desire it to be better than it is, then tune in for today's episode where I give the number one mindset tool to strengthen your marriage while in ...
25 Helmi 202215min

Dealing In a Positive Way, With Nerves in Having Baby #2
For those pregnant with baby #2 there can be some nerves with welcoming another little one into your home. Today we talk about positive ways to deal with some of those stresses and anxieties. CHECK O...
22 Helmi 202212min

10 Things I Have Learned in 10 Years of Marriage
February is often referred to as the ‘love’ month. My husband and I were also married in this month and over the last 10 years we have been married, I have learned a few things about marriage that I s...
18 Helmi 202215min

I LOATHE the Sick Phase of PREGNANCY!
If you dread the 'morning sickness' part of pregnancy this episode is for you! Is it SO hard and SO difficult to get through and made even harder by negative thoughts that come so easily. We combat t...
15 Helmi 202211min

How To Get Your Husband To Do The Things You Want Him To!
Have you ever wondered how to get your husband to do what you want him to? If so this episode is for you. It is simple shifts like this that can really strengthen communication, which can strengthen y...
11 Helmi 202213min

Gestational Diabetes and Controlling it with Diet and Exercise -with Tiera Williams
Sometimes when you have gestational diabetes you can’t control it with diet and exercise and sometimes can control it through diet and exercise. Tiera Williams was one that was able to control it with...
8 Helmi 202218min

3 Simple Things to Implement TODAY to Strengthen Your Marriage
February is the month of love! This February I also am celebrating 10 years of marriage with my husband! We will be taking dives into marriage and mindset this month! Here is my Facebook Page for the...
4 Helmi 202213min



















