
Managing Addictions (Like Sweets and Social Media) in Motherhood
Today I am talking about some minor addictions that we might deal with and ways to help us begin to make improvements in these struggles. Emotional Resilience Book I have been Referring to (IT'S FREE...
19 Touko 16min

Choose the Evidences You Focus on to Bring More Positivity into your Pregnancy
While it may take some intentional effort we have the ability to choose the evidences that we dwell on. It is WELL worth the effort mama! These things WORK! Feel it to Heal it FREE Video/ Audio Downl...
15 Touko 10min

Overcoming Anger in Motherhood
It can be very easy to over-react with anger being a mom. Today we talk about ways to cope with it and get better at not giving into our anger. Emotional Resilience Book I have been Referring to (IT'...
12 Touko 21min

Three Common Problems in Pregnancy and Their Solutions (Heartburn, Constipation, Fatigue)
Heartburn, Constipation and fatigue are all common things that many women deal with in pregnancy. Learn of some possible solutions and add some mental health tips in at the end to help you through! G...
8 Touko 12min

Dealing With Grief and What to Say to Those Dealing With Grief
Grief can be debilitating. It is a healing that often takes time and little effort by little effort to make the desired progress. An Episode I did on a fear of trials Emotional Resilience Book I have ...
5 Touko 14min

Feeling Nauseated and Miserable? This Will Help!
For those in the first trimester and dealing with nausea this is for you! Even if you aren't nauseated, these tips can still help during times of stress and overwhelm. Dealing with Hormone Fluctuatio...
1 Touko 13min

Do I have Major Depressive Disorder in Motherhood (Emotional Resilience)
On this earth we are going to experience pain. We are going to have hard times. It is what allows us to know what the joy and sweet is. Today I am talking about the difference between sadness and Majo...
28 Huhti 15min

Permission to NOT Think About Having More Kids While Pregnant
These little things make a difference in the direction our thoughts take. Take your pregnancies one at a time and find the beauty in the current one and release the fears for the future ones. Dealing...
24 Huhti 11min



















