
Five Positive Ways to Deal with Negative Emotion as a Mom Navigating Motherhood
Do you have days as a mother where you are frustrated at your children? Your patience is wearing thin and you have a lot of negative thoughts towards being a mom? This episode can help you work throug...
3 Joulu 202113min

Stretch Marks in Pregnancy
Do you deal with stretch marks? Do you look at them as a badge of honor or ugly? What to Expect link: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/stretch-marks.aspx Link to my course...
1 Joulu 20217min

Is the Mundane-ness of Everyday Life Getting to You? 6 Tips to Get Rid of Boredom in Your Life
Wake up, do a day, go to bed, and do it again. Ever feel like this with your life? Today I give 6 Tips to help combat mundane boredom in your life. Here is my Facebook Page for the Meliora Mentor Pod...
25 Marras 202112min
![I Can‘t Do ANYTHING Anymore [Pregnancy]](https://cdn.podme.com/podcast-images/EDD7C2F0C2C81357E462A14FC03A0EEE_small.jpg)
I Can‘t Do ANYTHING Anymore [Pregnancy]
I can't get out of bed. I can't get ready. I can't sleep. I can't do anything. Ever feel that way with pregnancy? Link to my course Positive Pregnancy Program: (which is a self led video course for he...
24 Marras 20214min

How to Avoid Lose-Lose Situations in Your Marriage
Today we talk about avoiding lose-lose situations in your marriage. When we recognize when this happens it can help us avoid resentment and conflict in our marriage. Here is my Facebook Page for the ...
19 Marras 202115min

Find More Positivity, Less Selfishness, and Greater Happiness
Simple. But powerful. Try it! Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast https://www.facebook.com/...
12 Marras 202117min

De-Bunking Common Myths in Pregnancy (Does a lot of heart burn mean a lot of hair? Heart Rate and Gender?)
Today I talk about a few of the myths and wives tales in pregnancy! https://www.facebook.com/dumbellsanddietdew/videos/696048257261902 Link to my course Positive Pregnancy Playbook: (which is a sel...
9 Marras 20215min

Overcoming Distraction and Overwhelm to be More Present with the Ones You Love This Holiday Season
The holidays can pack it on for us moms. The to-do list can seem tiresome, and endless. We wish that we could enjoy the holidays but instead we are drowning in overwhelm. Three tips are provided in to...
5 Marras 202122min



















