#13 When trauma gets stuck in the body
In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve. I...
8 Maalis 20216min
#12 Do affirmation works
In this episode, JM will talk about affirmations, why it would work and some ways to use them. IN THIS EPISODE YOU’LL LEARN: Affirmations LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down...
24 Helmi 20216min
#11 SMART goals
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals. IN THIS EPISODE YOU’LL LEARN: Specific goalMeasurable goalAttainable goalRelevant goalTime-...
23 Helmi 20217min
#10 You only achieve what you believe
In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning i...
22 Helmi 20216min
#9 How trauma affects or change the brain
In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma. IN THIS EPI...
22 Helmi 202111min
#8 How trauma affects relationship part-2
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normall...
17 Helmi 202111min
#7 How trauma affects relationship part-1
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones t...
16 Helmi 202112min
#6 Trauma for dummies: what trauma means
In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects ...
15 Helmi 202112min
