#7 How trauma affects relationship part-1
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones t...
16 Helmi 202112min
#6 Trauma for dummies: what trauma means
In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects ...
15 Helmi 202112min
#5 the decluttering way from pain to Joie de vivre
In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hos...
12 Helmi 202110min
#4 Change from controlled by time to use time in your favor
In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shif...
11 Helmi 202111min
#3 The identity and self-esteem in trauma that prevent actions
In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get bette...
10 Helmi 202111min
#2 Home Decluttering in real life of trauma
In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even th...
10 Helmi 202112min
#1 The trauma roller coaster, the shift and the resolution
In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive jou...
10 Helmi 202116min
#0 The trailer of Post-Trauma Secrets and decluttering PODCAST
In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey....
8 Helmi 20219min
