HIIT Science: Tabata's 4-Minute Speed Skater Study and Its Risks
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!High-intensity interval training alternates near-maximal bursts at 80 to 100 percent of maximum ...
28 Loka 23min
Conflict Resolution Science: From Hyena Peacemaking to Ripe Moments
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The episode opens with animals that reconcile after fights, including primates, spotted hyenas, ...
28 Loka 21min
Miyamoto Musashi's Book of Five Rings: 60 Duels, Then a Cave Manuscript
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Miyamoto Musashi was born in the late 1500s during Japan's civil wars and came of age as the cou...
28 Loka 21min
Marie Kondo's Origin Story: A Teen Collapse, a Shinto Shrine and Joy
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Marie Kondo was born in 1984 in Osaka, and at about age five in Tokyo she decided her mother's a...
28 Loka 18min
Henry Gantt's Radical Life: Plantation Heir to Engineer Technocrat
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Henry Laurence Gantt was born in 1861 in Calvert County, Maryland, into a prosperous family that...
28 Loka 22min
Transformational Leadership: Burns, Bass and the Four I's Explained
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Transformational leadership describes leaders who get followers to set aside immediate self-inte...
28 Loka 23min
Time Blindness and Time Cultures: Ivy Lee's List to the Pomodoro
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!The episode starts with three cultural views of time. In linear, monochronic cultures such as th...
28 Loka 21min
Covey's 7 Habits at Camp David: Clinton's Reset and the Upward Spiral
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!In late 1994, after a bruising midterm election, President Bill Clinton invited Stephen R. Covey...
28 Loka 21min
