Episode 241: Allison Deraney
On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be. (0:00) – Introduction and Background of Allison Derani (2:13) – Allison's Journey and Grief in Re...
25 Huhti 28min
Episode 240: Amber Romaniuk
On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Beh...
11 Huhti 36min
Episode 239: Annette Knopp
On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing. (0:00) – Annetta Knopf's Journey and Book Introduction (5:12) – Challenges and Insights in Wr...
28 Maalis 38min
Episode 238: Kino MacGregor
On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love. Kino MacGregor is a Miami native, happiest on the beach with a fresh coconut...
14 Maalis 34min
Episode 237: Light Watkins
On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever. 0:00 — Introduction and Overview of Light Watkins' Book 1:56 — The To...
28 Helmi 34min
Episode 236: Jiryu Rustchman-Byler
On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Persona...
14 Helmi 38min
Episode 235: Miguel Rios
On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use...
31 Tammi 35min
Episode 234: Cecily Mak
On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life. 0:00 – Introduction and Guest Overview 1:55 – Discussion on the First Awareness: My...
17 Tammi 45min
