How to Be A Better Listener
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to recei...
20 Helmi 202311min
Fight The Old or Build The New?
In this episode, we discuss the difference between fighting the old and building the new.If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text...
17 Helmi 20235min
Moving Toward Acceptance
In this episode, we'll explore how to cultivate acceptance.
16 Helmi 20237min
Living Deeply
In this episode, we explore a Mary Oliver poem.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go o...
15 Helmi 20233min
A Simple Practice To Help You Let Go
In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.If you’d like more support and guidance, t...
14 Helmi 20236min
My Nuanced Thoughts on Positive Thinking
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditat...
13 Helmi 202313min
Trust Your Past Self
In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily...
10 Helmi 20234min
Finding Your Ground
In this episode, we talk about connecting to the place within you that serves as your true inner ground.To join the "Inner Stillness" retreat, visit: https://corymuscara.com/retreat/
9 Helmi 202311min
