Developing Self-Respect
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wher...
19 Loka 20229min
Free Your Mind
In this episode, we discuss how to begin the journey of creating freedom from thoughts, and a simple free phrase you can use to help.To join the 8-Week Course on "Working with Thoughts" visit: https:/...
17 Loka 202212min
Think Bigger
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.If you’d like more support and guidance, text the word “P...
14 Loka 202213min
This Moment is It
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get f...
13 Loka 20226min
Thoughts on Wholeness, Simplicity, and Meaning
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rus...
12 Loka 202213min
3 Tips for Self-Control
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors. As always, if you'd l...
10 Loka 202214min
Calming the Mind
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle a...
6 Loka 20229min
A Powerful Listening Strategy
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is....
4 Loka 202211min
