Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Should You Focus on the Positive or Negative?

Should You Focus on the Positive or Negative?

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get f...

24 Marras 20218min

Radical Acceptance

Radical Acceptance

In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.As always, if you'd like to get ...

23 Marras 20218min

Fight, Flight, Freeze, and Fawn

Fight, Flight, Freeze, and Fawn

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show c...

22 Marras 202111min

Developing More Positive Influences

Developing More Positive Influences

In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information...

17 Marras 20215min

The Fear of Not Being Busy

The Fear of Not Being Busy

Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience...

16 Marras 20215min

Slow Down to Find Energy

Slow Down to Find Energy

In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.To join the upcoming retreat, visit: www.corymuscara.com/retreatIf you’d lik...

15 Marras 20217min

Developing Self-Respect

Developing Self-Respect

Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wher...

12 Marras 20219min

The Subtle Art of Being Present

The Subtle Art of Being Present

In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spirit...

11 Marras 202111min

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