Practicing Human

In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors. As always, if you'd l...

24 Syys 202114min

In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.As always, if you'd like to get free access to my resource library, including guided meditations, book rec...

23 Syys 20219min

The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it.As always...

22 Syys 20215min

When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is....

21 Syys 202111min

Many meditation traditions are goal-centric. That is, the meditation practice is used as a tool to get to a level of "awakening" that you're not already at. There is a different way to practice though...

20 Syys 20216min

What do we do when we no longer have our option A? That's what we discuss in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recomme...

17 Syys 20213min

In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.As always, if you'd like to get free access to my resource library, incl...

15 Syys 20219min

In this episode, we will discuss how to let go when you don't know what will come next.To join the text message community, text the word "podcast" to 1-631-305-2874To join the upcoming retreat, visit:...

14 Syys 20219min