5-Part Meditation Practice
In this episode, I share my 5-part G.R.A.I.N practice that you can use as a form of meditation.Also, if you'd like to attend the upcoming online retreat, you can learn more here: https://corymuscara.c...
23 Helmi 20218min
Reframing Discomfort
In this episode, we discuss a passage from Pema Chodron's book, When Things Fall Apart, discussing a new way to view moments of discomfort.
22 Helmi 20215min
The Power of Single Moments
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I reme...
18 Helmi 20216min
Maybe You Just Need a Break
Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in ...
17 Helmi 20214min
Letting Things Settle
In this episode, we discuss how to facilitate the settling of your mind's mental activity so that you can get in touch with a more grounded, intuitive place within you.If you'd like to join the upcomi...
16 Helmi 20218min
The 1,000 Year View
In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat
12 Helmi 20216min
The Wreckage of Life
In this episode, we discuss why the pain of life is not beautiful, but something else is.To attend the upcoming online retreat, visit this link: www.corymuscara.com/retreat
11 Helmi 20215min
A Simple Sleep Practice
In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.
10 Helmi 20215min
