Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula
Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it com...
21 Marras 202357min
Will "Advanced" Maternal Age (Pregnancy at Age 35 Years or Older) Affect Your Pregnancy?
This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric," being prepared and selecting the right pr...
14 Marras 202335min
Birth Story: Managing the Process of Natural Birth with Lisa Thrower
Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you approach birth with Lisa Thrower. She used ...
7 Marras 202352min
The Nitty Gritty of Postpartum
In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that y...
31 Loka 202340min
Getting Your Body Ready for Pregnancy & Tracking Ovulation
We talk a lot about what to do during your pregnancy to achieve your desired birth experience. What about before you get pregnant? Stephanie talks about things you can do now to prepare your body for ...
24 Loka 202329min
How to Take Charge of Your Birth with Kyleigh Banks from The Autonomy Mommy
You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth when it comes to trusting your instincts o...
17 Loka 202344min
Trust Your Parenting Instincts for Your Baby's Sleep with Lauren Weber from Isla-Grace Sleep
Baby sleep is a huge concern for parents, but what will work for you and your baby? Lauren Weber from Isla-Grace Sleep talks about trusting your instincts as a parent, safe sleep, and how to lay the f...
10 Loka 202347min
Birth Story: When Birth Partner Support Really Matters with Laura & Mark Rowdon
Having your birth partner as your support person is SO important but even more so when you're in another country! Mark and Laura share their birth story while in Japan and how they worked together to ...
3 Loka 202357min
