How Many Times a Week Should You Have Sex to Be at Your Peak Performance? Here is What the Science Says
Today we're covering what the research says about sexual frequency and your mental and emotional performance, whether the George Costanza "no sex makes you smarter" theory holds up, and three practica...
19 Maalis 3min
The 32-Hour Workweek SOP: The Exact Plan to Compress Your Week to 32 Hours Backed by Science
What a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating procedure (SOP) to start compressing your week without dropping anythi...
18 Maalis 4min
Oura, WHOOP, and Garmin: The Truth About Health Wearables and What the Data Is Really Telling You
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about consistent monitoring, and give you three tips for using the d...
17 Maalis 5min
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building habits that actually stick. I'll also tell you w...
16 Maalis 6min
The Hot Wash: The Military Debrief Technique That Stops Your Team From Making the Same Mistakes Twice
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you three practical tips to run regular hot washes with your te...
15 Maalis 4min
Your Personal Board of Directors: Your Secret Weapon for Work, Life, and Hard Decisions
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor model, and four tips that will have you building your P...
14 Maalis 4min
The Power of "Yet": The One Word That Keeps You Going When Your Goals Get Hard
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” changes real behavior, and three ways to use it right now, in the...
13 Maalis 5min
How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to sto...
12 Maalis 4min
