The Aspirin vs. Vitamin Habit Test: Why Some Habits Stick, Others Die by February, and How to Create Habits Successfully
Today, we're breaking down the Aspirin vs. Vitamin Habit Test. We explain what Aspirin vs. Vitamin Habit Test is, where it comes from, why psychology backs it up, and three ways you can use the Aspiri...
10 Maalis 5min
Growth Mindset vs. Fixed Mindset: How to Rewire Your Brain and Boost Your Success
Today we're breaking down the difference between a growth mindset and a fixed mindset, covering the research that proves your brain is more adaptable than you think, and giving you 3 practical ways to...
9 Maalis 5min
Why Asking for a “Chris Voss No" Gets You Further Than "Yes”, at Work and at Home
We're taking a negotiation tactic straight out of the FBI playbook from former hostage negotiator Chris Voss and showing you how to use it to set boundaries, push back on overload, and protect your ti...
8 Maalis 6min
The IKEA Effect: The Psychology Behind Real Buy-In
We're breaking down the IKEA Effect — what the IKEA Effect is, what the research says, and three ways to use the IKEA Effect to build a more productive team that cares about the work. STUDY CITATIONS ...
8 Maalis 4min
The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
We teach you the four-pillar mental toughness system Navy SEALs use to conquer doing the hardest things, the research that proves it works, and how to put each Navy SEAL technique to use the next time...
6 Maalis 5min
Manipulation: How to Spot Manipulation and Stop Being Manipulated Before It Steals Your Time, Energy, and Peace of Mind
We break down what manipulation is, walk through the six tactics researchers pinpointed people use to manipulate you, in a real psychology study, and then give you 3 ways to stop manipulation in its t...
5 Maalis 5min
The Productive Traveler: How to Get Work Done on a Plane (backed by over 500,000 miles traveled)
We look at what the research says about why planes are a hidden productivity goldmine and give you 5 tips to make your next flight much more useful to get work done. Based on science and my experienc...
4 Maalis 6min
Descript for Social Media: The AI Video Tool That Turns Your 20-Minute Video Into 10 Social Clips Easily
Descript, an AI video editor that turns long videos into short-form social clips by letting you edit video like a document. We explain how Descript works, look at research that shows why short clips...
3 Maalis 4min
