Learned Industriousness: How to Train Your Brain to Enjoy Hard Work
Learned industriousness is, what psychology says about why high effort tasks can become genuinely rewarding, and 3 protocols for training your brain to stop dreading hard work and start craving it. ST...
14 Touko 5min
The Pre-Mortem: How to Visualize Failure Before It Happens and Flush Out Blind Spots Before They Kill Your Project
The Pre-mortem. what the premortem is, why it works, and 3 protocols for running a pre-mortem so you stop finding your blind spots when it's too late. STUDY CITATIONS Mitchell, D. J., Russo, J. E., & ...
14 Touko 4min
AI Calendar Scheduling Tools: AI Tools like Motion and Reclaim Can Give You Back Hours Every Week
AI Calendar Scheduling Tools, what AI scheduling tools are, why the research on AI and productivity says they work, and 3 protocols to get the most out of letting AI manage your calendar starting toda...
13 Touko 4min
The Red Queen Effect: How to Stay Relevant When the World Won't Slow Down
The Red Queen Effect, what the Red Queen Effect is, what the research says about why it hits individuals just as hard as entire organizations, and 3 protocols to help you stay sharp, relevant, and out...
11 Touko 4min
The ONE Thing: Gary Keller's Method for Getting More Done by Doing Less
The ONE Thing method, what the One Thing Method is, why task-switching is quietly destroying your productivity, and 3 protocols to put the ONE Thing Keller method to work starting today. STUDY CITATIO...
11 Touko 5min
The OODA Loop: A Four-Step Framework for Making Faster, Smarter Decisions
The OODA Loop: what it is, what the research says about why cycling through it faster leads to better outcomes, and 3 ways to use the OODA Loop to stop stalling on your projects, your ideas, and the f...
10 Touko 5min
Are You Always Late? Science Explains Why and Gives You 4 Protocols to Fix It
We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four protocols to help you start showing up on time. S...
8 Touko 4min
Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most o...
7 Touko 5min
