Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most o...
7 Touko 5min
AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI
AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY CITATIONS Bedard, J., et al. (2025). AI at Work: Th...
6 Touko 5min
How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. ST...
5 Touko 5min
A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It
We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more cr...
4 Touko 4min
How to Protect Your Team When Stress Turns Someone Into a Liability
We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person m...
3 Touko 5min
The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them
We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you ...
2 Touko 5min
Creatine: The Brain and Body Benefits and How to Use It Right For Both
We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect you...
1 Touko 5min
The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New
We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to begin with, and 3 protocols you can use the next time ...
30 Huhti 5min
