Progress Prompts

Progress Prompts

Join us for some laughs and honest Q&D about all things progress. Each episode includes a "progress prompt" to get you thinking about your own personal growth and values - because the secret to not caring what other people think about you, to more peace and less anxiety, and to confidently showing up as your true self is to KNOW AND LOVE WHO YOU ARE ❤️

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Jaksot(62)

How Do You Handle Unsolicited Advice?

How Do You Handle Unsolicited Advice?

If I'm gonna be honest, Joe is nicer than I would be about this one (haha!) - but I need to know... How do you handle unsolicited advice? Listen for our thoughts and let us know yours @progressprompts...

13 Huhti 202113min

Helpful vs. Unhelpful Positivity

Helpful vs. Unhelpful Positivity

Today's progress prompt: What is the difference between helpful vs. unhelpful positivity? I love a bright future as much as anyone, but I also need to be understood and loved where I'm at. We'd love ...

6 Huhti 202119min

Am I Saying "No" Too Much? Or Not Enough?

Am I Saying "No" Too Much? Or Not Enough?

If what we say "yes" (and by extension "no") to determines the values that we put our time and energy toward, how do we know when we're saying "no" too much? or not enough? Let us know your thoughts o...

30 Maalis 202114min

Our Rock Bottom Moments (Season Finale)

Our Rock Bottom Moments (Season Finale)

Today Joe and I share our own rock bottom moments. Whatever you're going through, we hope you know - you are NOT alone! And you've got this. Connect with us on IG @ofprogressandpurpose + Find the Show...

23 Maalis 202141min

Take a Break from Self-Development!

Take a Break from Self-Development!

Today, I share one of my favorite self-development tips: It's okay to take a break! In fact, sometimes shifting our focus, fun, peace, and rest, is exactly what we need :) Connect with us on IG @ofpr...

16 Maalis 202118min

How Setbacks and Detours are Part of the Path - with Mike Mcknight

How Setbacks and Detours are Part of the Path - with Mike Mcknight

Joe hops on for his first interview this season with a good friend. They chat about running (of course!) and a rock bottom moment that led to an unexpected chain of events. Mike Mcknight is a fellow p...

9 Maalis 202124min

How to Find Yourself Again After Postpartum Depression - with Jill Freestone

How to Find Yourself Again After Postpartum Depression - with Jill Freestone

Hi friends! I’m so excited for you to hear our interview today. This is the interview I wish I would have had in the middle of postpartum anxiety and newborn kids and hearing about self care for the f...

2 Maalis 202142min

Vulnerability, Comparison, & How to Evaluate with Grace (Rather than Judgement)

Vulnerability, Comparison, & How to Evaluate with Grace (Rather than Judgement)

Joe's back today, and we play question & discussion with some of my thoughts from our recent interviews. We chat about vulnerability, comparison, and how to evaluate with grace rather than judgment. C...

23 Helmi 202141min

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