Letting friendships die
I knew I was committing a small social crime. But we hadn’t truly been friends for a long time. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas...
19 Touko 11min
How to come back to your senses
Screen-based life is deadening. Try some simple adventures and exercises to reconnect with the world’s sensory richness. Psyche audio helps you to better understand yourself and others through expert ...
18 Touko 18min
The unravelling
I’d lived through two eras: pre and post OCD diagnosis. Nothing prepared me for what the third era held. Psyche audio helps you to better understand yourself and others through expert guides, provocat...
17 Touko 10min
How to be the archivist of your own family
By curating your family’s stories, rituals and relics, you’ll feel anchored – and create a bridge between the generations. Psyche audio helps you to better understand yourself and others through exper...
16 Touko 29min
Talk to strangers
A new book examines the benefits of chatting with people we don’t know – from mood boosts to a greater sense of belonging. Psyche audio helps you to better understand yourself and others through exper...
15 Touko 2min
Music speaks louder than words through what it leaves unsaid
The ineffable in music resides in the gap between saying and not saying. Music neither states nor conceals. It hints. Psyche audio helps you to better understand yourself and others through expert gui...
14 Touko 11min
How to navigate your menopause
From coping with hot flushes to understanding brain fog, there’s plenty you can do to help yourself through menopause. Psyche audio helps you to better understand yourself and others through expert gu...
13 Touko 30min
True resilience is not about bouncing back
I hate talk of resilience: it places an expectation on people to return to how they were. That’s not how real recovery works. Psyche audio helps you to better understand yourself and others through ex...
12 Touko 9min
