What the therapy buzzword ‘cycle-breaking’ really involves
As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves. Psyche audio helps you to better understand yourself and others through expert...
17 Huhti 12min
Mostarska Škola
We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?. Psyche audio helps you to better understand yourself and others through expert guides, provocative id...
16 Huhti 12min
Try seeing your personality as dimensional
I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating. Psyche audio helps you to better understand yourself and others through expert gui...
15 Huhti 2min
The cure for body dissatisfaction that doesn’t involve the body
Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself. Psyche audio helps you to better understand yourself and others through expe...
14 Huhti 9min
How to nurture confidence in a child with dyslexia
To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself. Psyche audio helps you to better understand yourself and others through expe...
13 Huhti 15min
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is. Psyche audio helps you to better understand yourself and others through expert g...
12 Huhti 10min
How to deal with doubts about your therapist
It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next. Psyche audio helps you to better understand yourself and others through expert guides,...
11 Huhti 16min
Not all procrastination is created equal
A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive. Psyche audio helps you to better understand yourself and others through expert...
10 Huhti 2min
