Who’s responsible for your attachment style?
Do attachment styles come from how our parents treated us? New research on attachment suggests there’s more to the story. Psyche audio helps you to better understand yourself and others through expert...
30 Tammi 2min
In the bustle of the city, we need more pockets of serenity
Stillness shouldn’t be something you only find in nature. Well-designed urban spaces can be good for the nervous system, too. Psyche audio helps you to better understand yourself and others through ex...
29 Tammi 12min
How cultural outsiders cope with the pain of feeling different
In therapy with people from immigrant families, I’ve seen the side effects of adaptation – and what it takes to break free. Psyche audio helps you to better understand yourself and others through expe...
27 Tammi 11min
How to rest well
Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life. Psyche audio helps you to better understand yourself and others through expe...
25 Tammi 24min
What happens to our cognition in the darkest depths of winter?
Contrary to popular beliefs about winter sluggishness and depression, human cognition is not affected by the seasons. Psyche audio helps you to better understand yourself and others through expert gui...
24 Tammi 11min
Thicker than blood
When polio left me unable to walk, my parents put me in a disability centre. There, I met Mommy. Psyche audio helps you to better understand yourself and others through expert guides, provocative idea...
23 Tammi 10min
No, willpower isn’t a muscle – here’s a better way to think of it
The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise. Psyche audio helps you to better understand yourself and others through exper...
22 Tammi 10min
The mudlark
After a lifetime of collecting artefacts from strangers’ lives, I’m finally ready to face my own past. Psyche audio helps you to better understand yourself and others through expert guides, provocativ...
21 Tammi 12min
