Queens Stand Up

Being the message. 3 simple words that require a great deal of awareness and responsibility. There is a fallacy behind the idea that we can dictate to the next generation without actually showing by e...

5 Touko 201957min

Age truly is just a number, the number of times the earth has gone around the sun since you’ve been on this planet. So why do we let how many times a planet goes around the sun determine what we do in...

28 Huhti 20191h 4min

How many times have you tried to reach a goal and was met with your deepest fear instead? What if you decided to have some fun with your fear instead of running from it? One way I thought we could hav...

21 Huhti 20191h 2min

Do you know how vital rest is for the mind, body, and soul connection? Even though sometimes we think we are , we are not energizer batteries which are meant to keep going and going. In fact this prac...

14 Huhti 20191h 1min

Since life by definition includes the capacity for growth, reproduction, functional activity, and continual change in order to fully experience life one must incorporate these ideas. Did you know that...

7 Huhti 20191h 13min

Our thoughts are powerful. The thoughts we choose to follow impact the quality of our lives and shape our reality. Programming ourselves to think positively as an adult can be a painful process if we ...

31 Maalis 20191h 2min

The idea of reinventing your career can be scary. Where do you begin? What are some key characteristics to have to even undertake the process? So many ideas come into your mind as you entertain the id...

24 Maalis 20191h

Have you ever felt embarrassed by the fact that you had to walk away from a goal? Perhaps you’ve bought into the well known fallacy that quitters never win? The truth is winners quit all the time, the...

17 Maalis 20191h 1min