12. Life changing habits
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and...
21 Syys 20211h 2min
11. How to manage anxiety and worry
On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them...
9 Syys 202126min
10. How to improve your sleep
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K....
2 Syys 202129min
9. How to raise resilient kids
In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability...
24 Elo 20211h 8min
8. Going through hell to a life worth living: An interview with country music artist Jeremiah James
Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to. On today’s podcast we welcome country mu...
10 Elo 20211h 15min
7. Are we becoming less resilient?
Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is bu...
27 Heinä 20211h 9min
6. Britney Spears exposing flaws in the mental health system
Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluati...
19 Heinä 202149min
5. Do Antidepressants even work?
When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, i...
7 Heinä 202150min
