S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta
This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselv...
1 Joulu 202350min
S3 Ep 47: How to Alleviate Mealtime Tension
Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BAL...
24 Marras 202331min
S3 Ep 46: Decoding the Neuroscience of Emotions
This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, th...
17 Marras 202347min
S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin
Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news a...
10 Marras 202346min
S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro
In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting....
3 Marras 202341min
S3 Ep 43: Conscious Parenting: Creating the Ultimate Parent-Child Relationship
Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this...
27 Loka 202355min
S3 Ep 42: Handling Big Feelings and Cultivating Resilient Kids with Cleo Wade
Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first tim...
20 Loka 202338min
S3 Ep 41: How To Talk (And Not Talk) About Body Image
In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how ...
14 Loka 202337min
