Perfectionism Isn't High Standards. It's Hurting Your Kid
What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than mo...
15 Touko 27min
Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now
What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for? This episode tackles a question ev...
8 Touko 43min
The 3 Tools That Actually Work When Your Kid Won't Listen
What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel? This solo episode tackles one of the most common questions we all have:...
1 Touko 27min
Are You Oversharing With Your Kids — or Not Sharing Enough?
What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for? Dr. Aliza Pressman sits down with Harvard...
24 Huhti 1h 2min
Is Anxiety Your Secret Weapon?
What if anxiety isn't the enemy but the edge you've been missing? Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most w...
17 Huhti 35min
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff
In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our k...
10 Huhti 45min
The Family as a Team: Why It Matters & How to Build It at Home
In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk abo...
8 Huhti 18min
Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale
In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and...
3 Huhti 49min
