7 minute Sleep Meditation
This short guided meditation will help you to calm your thoughts and bring your body to a sleepy, restful state; giving you the best chance to fall asleep or get back to sleep if you've woken up. So s...
19 Kesä 20207min
Nadine Reid : Together We Rise
This week I chat to makeup artist turned TV presenter, Nadine Reid.Born to a Jamaican family, Nadine grew up in Handsworth, Birmingham.She came to live in Ireland 4 years ago and lives in Dublin with ...
12 Kesä 20201h 2min
Morning Meditation for Productivity
We often move through our day without asking ourselves what we truly want to achieve or what direction we want to go in.This meditation will help you to check in with yourself and allow you to bring f...
5 Kesä 20206min
Breathing Meditation
We breathe every moment of every day, but how often do we bring our attention to it?Practice this meditation whenever you want to feel more grounded and connected.And please let me know what you think...
5 Kesä 20206min
June Burke : Kindness matters
June Burke lives at Spanish Point, County Clare and helps her brother John in the running of family business, The Armada Hotel.She has two children Callum and Amelya and she’s the founder of a positiv...
5 Kesä 202038min
Kathryn Thomas : Free Spirit
Kathryn Thomas is one of the most talented, successful and hardworking TV and radio presenters in Ireland. In a career spanning over two decades, she added business owner into the mix six years ago wh...
29 Touko 202056min
Gratitude Meditation with Síle
There may be things, people or situations in your life which are causing you discomfort at the moment but even in difficult situations there is always something to be thankful for, even if it’s someth...
22 Touko 202013min
Tommy Tiernan : Search for meaning
This week I chat to Tommy Tiernan; a world renowned comedian, actor, writer and in recent years, TV host.He’s married to Yvonne and has lived in Galway for the past 32 years.He has 6 children and a gr...
8 Touko 20201h 19min
