14. #75HARD: A Tactical Guide To Winning The War With Yourself
I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about ...
16 Maalis 202049min
13. Real Talk: Don't Accept Yourself, It's A Trap
Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.
12 Maalis 202014min
12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink
A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leade...
9 Maalis 20201h 25min
11. Real Talk: 5 Steps You Can Take To Power Through Dark Times
I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know ...
5 Maalis 202015min
10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release
Valentine's day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple ...
1 Maalis 20202h 13min
9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture
Some people's egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It's time to wake up and realize what really matters.
29 Helmi 202010min
8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History?
What does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and...
28 Helmi 20201h 57min
7. The Good And The Ugly To Being Authentic
Being authentic is one of the best qualities any human can have, especially in the land of social media, where it's hard to believe the highlight reel. One way people try to achieve this is by being v...
27 Helmi 20201h 47min
