Episode 4: Shelby’s Birth Stories
Our host, Shelby just had a baby! In this episode she talks about her birthday story and how it compared to her other two children. We talk about how amazing women and mothers are able capable they ar...
25 Tammi 20241h 9min
Episode 3: Plant Points
This week we talk about plants points, what they are and how to incorporate them into your daily life. We also talk about your gut microbiome in more detail and why it is important to have that good b...
18 Tammi 20241h 3min
Episode 2: Chicken Noodle Soup for the Sick Soul!
In this episode we talk about the common viruses going on during these winter months and how to help your family heal from them quicker and safely. https://vervitaproducts.com/collections/nutritional-...
11 Tammi 202454min
Episode 1: Welcome!
In this short episode we introduce ourselves, share our background stories, and discuss where our passion for a better lifestyle came from.
11 Tammi 202426min
