reKindle XM podcast

reKindle XM podcast

Where were you when you first realized you were in burnout? Can you picture it? Did you wonder how you got there? Welcome to reKindle XM, we feel what you are going through because we were there ourselves. We are Masha, Brian and Michelle, three individuals who experienced burnout and had to work our way through all the noise and suggestions that told us how we should feel and how to fix ourselves. We cleared the ashes of burnout to reKindle our FIRE and so can you!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(34)

Taylor Minshall: Resilience in Law - From Burnout to Purpose

Taylor Minshall: Resilience in Law - From Burnout to Purpose

Summary In this conversation, Taylor Mitchell shares his burnout story as an attorney and the lessons he learned from it. He discusses the high burnout rate in the legal profession and the imbalanced...

5 Helmi 202441min

Shifting Mindsets (Unveiling the Causes of Burnout Beyond the Workplace)

Shifting Mindsets (Unveiling the Causes of Burnout Beyond the Workplace)

Summary In this episode, the hosts discuss the relationship between workplace stress and burnout. They explore the concept of cultural conditioning and how it shapes our mindset and behaviors. They a...

29 Tammi 202446min

Revitalize and Thrive: Support Your Mind and Body

Revitalize and Thrive: Support Your Mind and Body

Summary In this conversation, Michelle, Brian, and Masha discuss coping methods for dealing with stress and burnout. They emphasize the importance of rest and the challenges of getting enough sleep d...

22 Tammi 202458min

An Interview With Dr Sean Thompson: Stress vs Our Body

An Interview With Dr Sean Thompson: Stress vs Our Body

Summary Dr. Sean Thompson discusses the impact of stress on the body and the challenges of treating individual cases. He emphasizes the importance of recognizing early signs of stress and taking step...

15 Tammi 20241h 14min

Life as an Onion

Life as an Onion

Summary This conversation explores the analogy of life as an onion and how it relates to burnout. The hosts share a humorous story about a dog named Thunder and a neighbor's new dog named Danger. They...

8 Tammi 202436min

Quiet Quitting, is it Worth It

Quiet Quitting, is it Worth It

Summary The conversation explores the concept of quiet quitting, which refers to employees who are disengaged and only do the minimum required in their jobs. The discussion highlights examples of quie...

1 Tammi 202449min

What is Burnout

What is Burnout

SummaryIn this episode, the hosts discuss the concept of long-term stress and burnout. They explore the idea of the stress cycle and what happens when it doesn't end. They also differentiate between l...

25 Joulu 202348min

What is this Thing Called Stress

What is this Thing Called Stress

Summary In this conversation, the hosts discuss stress, its different forms, and its impact on our lives. They share personal examples of performance-based, environment-based, and interpersonal stress...

18 Joulu 202344min

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