462: How To Have Better Conversations
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage wit...
19 Kesä 202434min
461: Healing Our Past To Create More Love Now
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in th...
13 Kesä 20241h 8min
460: Creating A Values Driven Relationship
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven rela...
6 Kesä 202442min
459: Using Polarity To Improve Your Relationship
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving ...
29 Touko 202441min
458: When Expectations Are Not Met
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A go...
22 Touko 202438min
457: Hard Relationship Truths You Need To Hear
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actuall...
15 Touko 202439min
456: Moving Through Challenges
Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living...
8 Touko 202445min
455: How To Deal With Anxiety And Overthinking
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one ...
1 Touko 202438min
