Guest: Sarah Cimperman ND, author of The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings.
About the book: If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that ...
18 Kesä 201446min
Guest: Karen Maezen Miller, author of Paradise in Plain Sight: Lessons from a Zen Garden
About the book: When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our nat...
11 Kesä 201447min
Guest: Simone Wright, author of First Intelligence: Using the Science and Spirit of Intuition.
About the book: Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forge...
4 Kesä 201451min
Guest: Leslie Becker-Phelps PhD author of Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy and Worried and What You Can Do About It.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor...
28 Touko 201447min
Guest: Janetti Marotta PhD, author of 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion.
Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with tho...
21 Touko 201451min
Guest: Jennifer Louden author of The Life Organizer: A Woman’s Guide to a Mindful Year
About the book: We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With...
14 Touko 201447min
Guest: Nick Turner MSW, Phil Welches PhD author of Mindfulness-Based Sobriety: A Clinician’s Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance & Commitment Therapy & Motivational Interviewing.
About the book: Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly fami...
7 Touko 201449min
Guest: Jason Lillis, PhD co-author of The Diet Trap: Feed Your Psychological Needs & End the Weight Loss Struggle Using Acceptance & Commitment Therapy
About the book: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on ...
30 Huhti 201448min
