Guest: Marc Bekoff, Ph.D., author of Why Dogs Hump and Bees Get Depressed: The Fascinating Science of Animal Intelligence, Emotions, Friendship and Conservation.
About the book: In 2009, Marc Bekoff was asked to write on animal emotions for Psychology Today. Some 500 popular, jargon-free essays later, the field of anthrozoology — the study of human-animal rela...
19 Joulu 201349min
Guest: Zoe Kessler, author of ADHD According to Zoe.
Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zoë Kessler was diagnosed late in life—well into adulthood, in fact. But instead of seeing this lab...
13 Joulu 201347min
Guest: Thomas Roberts, LCSW, LMFT, author of The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear and Embracing Compassion.
About the book: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health condit...
5 Joulu 201349min
Guest: Colleen Carney, PhD co-author of Goodnight Mind: Turn Off Your Noisy Thoughts and Get A Good Night’s Sleep
About the book: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in th...
21 Marras 201345min
Guest: Carol Krucoff, author of Yoga Sparks: 108 Easy Practices for Stress Relief in an Minute or Less
About the book: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better...
14 Marras 201348min
Guest: Gabrielle Glaser, author of Her Best Kept Secret: Why Women Drink and How They Can Regain Control
About the book: What’s the first thing many women do when they go home? Make a dash for the white wine in the refrigerator. In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in...
6 Marras 201348min
Guest: Steven Stosny, PhD author of Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your...
31 Loka 201350min
Guest: Micki Fine, author of The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the...
24 Loka 201348min
