8. Reconnect With Your Teen Through Curiosity (Interview with Reece Anderson)
In this episode I interview Reece Anderson, founder of We Overcome Anything out of Australia. His 8-week program helps parents get out of their own way in order to support their teens, create more pos...
12 Kesä 202335min
7. P.O.O.P.
Sometimes this nervous system regulation "stuff" can feel super unattainable and challenging. In this episode, I share with you a silly acronym I created in my house for my family that helps bring som...
29 Touko 20239min
6. Listener Question - How do I Deal with my Son's Picky Eating?
Challenges around food can be incredibly stressful for parents. Not only do our children NEED food for body and brain development but meals and snacks happen many times a day EVERY SINGLE DAY. Today I...
15 Touko 202318min
5. How Do We Become Less Reactionary Towards Our Kids?
In this episode, I look at how our unmet needs and nervous system dysregulation contributes to how we react to our children. I break down ways to uncover default patterns in your life, how to identify...
1 Touko 202313min
4. Parenting in the Wake of Another School Shooting
Every day we drop our children off at school can be a very triggering experience in today's United States. When I recorded this, the latest school shooting had occurred in Nashville, TN leaving 3 chil...
17 Huhti 20239min
3. Our Kids Are Our Dysregulated Dumping Ground
We all have so much triggering our nervous system daily. It builds and builds until we snap and react. And often that's at our children who were just making a bid for connection. Today I start the con...
3 Huhti 202312min
2. Understanding Our Default Patterns as Parents
I dive into why we act the way we act. Our past experiences define how we show up as parents and its up to us to uncover the roots and do the healing work in order to show up for our children the way ...
3 Huhti 202333min
1. How It All Began
Trigger warning: I talk about my stillbirth in this episode. My oldest son was not even 3 when his preschool advised us that he had behavioral issues. This started us down a 2+ year path to "get him...
3 Huhti 202318min
