Rise Up and Heal: Healing from Narcissistic Relationships

In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memor...

8 Helmi 15min

Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns...

1 Helmi 21min

Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wish...

31 Joulu 202516min

This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you...

26 Marras 20252min

You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jillian Sco...

1 Syys 202533min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Jackie Thomson, a Reiki Master and Teacher, Heal Your Life® Coach, and Hypno Coach.Jackie shares her ...

7 Elo 202541min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Brooke Bownes, known as the Breakthrough Queen, bestselling author of You Can Have It, speaker, coach...

13 Heinä 202543min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Majo Torrell, a Somatic Coach who helps women reconnect with their bodies, regulate their nervous sys...

3 Heinä 202538min