RISE UP with Dragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - POISON: The second strategy for managing chaos. Buddhists say to breath in and fully accept the offerings of pain (poison) from oth...

6 Marras 20224min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - THINKING? How would your reality change if you learned how to acknowledge the thoughts in your mind as just that? Thoughts! Not nec...

6 Marras 20225min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - STRUGGLE NO MORE: One of the three strategies for handling chaos in Buddhism is called No More Struggle. It refers to the practice ...

6 Marras 20224min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - FUELING: Are you feeding your body or fueling your body? Let's unpack this pro-active approach of looking at food as fuel and optim...

6 Marras 20225min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - COMFORTABLY NUMB: It's one thing to be unconscious to certain things in life. Unaware. It's another to become comfortably NUMB to th...

6 Marras 20225min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - PERSONAL TRUTH: A truth that you hold close to you as a tenant of your core values and beliefs. I say go for it as long as its not p...

6 Marras 20225min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - YOUR BUBBLE OF KNOWLEDGE - They say Growth takes place outside the Comfort Zone? This is directly correlated to a comfortable bubble...

6 Marras 20227min

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - THE UNCROSSING OF THE ARMS: The first thing you'll find when approaching someone to start a conversation is a protective position. "...

6 Marras 20224min