Ritual of Practice

Cadence Kasprick received a scholarship to Oregon State where she will continue a practice that she finds really fun, running FAST. Cadence has been running races since she was tiny. She was inspired ...

3 Syys 202438min

Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're ...

19 Elo 20243min

Corie Spruill is motivated by fun! In this episode, Corie and I talk about her practice of photography and entrepreneurship. Corie’s story is one of letting it all go and starting again when the time ...

19 Heinä 20241h 1min

Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda ...

11 Heinä 202449min

Aomi Richter wants to be a forever student of dance. In our conversation, we talk about her journey of inviting more dance into her life. Aomi has found that dance is a metaphor for life and she share...

1 Heinä 202447min

Jason Wrich owns and operates Wrich Ranches with his wife in Crawford, Colorado. Jason has studied and practiced the art of holistic grazing and regenerative ranching. His practice has evolved to a pl...

17 Kesä 20241h 12min

Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.In this episode, Joanna shares her commitment to being intentional about practice. In addi...

9 Touko 202434min

Halli Faulkner is a yoga therapist living with her wife and daughter in Washington D.C. In our conversation, Halli shares her personal healing path from childhood sexual abuse that began with a medita...

2 Touko 202458min