How to Build Confidence and Overcome Self-Doubt
In today’s episode, I share a quick update on what’s been going on in my life lately. I got a DM the other day asking where I got my confidence, and it got me thinking—confidence isn’t something you’r...
26 Marras 202424min
The Comparison Trap: Why You Don’t Have to Measure Up
Comparison—it’s something we all do, whether we realize it or not. From scrolling through Instagram to evaluating our careers or relationships, it’s easy to feel like we’re falling short. In this epis...
19 Marras 202423min
The One Where Rejection Hits Different
Rejection sucks—I just got rejected from my top schools, and it stings. Today, I’m diving into why rejection hurts, the science behind it, and how to turn it into something positive. If you’re dealing...
12 Marras 202420min
New Chapters Are Scary but Necessary
In this weeks episode, I take a moment to pause, reflect, and share everything that’s been happening lately—new challenges, unexpected growth, and the journey of balancing it all. Grab a cozy spot, an...
5 Marras 202420min
The One Where I Finally Say No
This episode, we’re digging into why people-pleasing is so hard to shake. I’m talking about how it starts, the conditioning that keeps us saying yes even when we don’t want to, and why setting boundar...
29 Loka 202423min
The One Where Life's Hard, Why Make It Harder
Being human comes with countless physical, mental, and emotional struggles. In this week's episode, I dive into the complexity of relationships and interactions, highlighting the importance of kindnes...
22 Loka 202419min
The One Where We Age Faster Than We Think
In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age...
15 Loka 202422min
Redefining Diet Culture
In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier ...
1 Loka 202420min
