Sad to Savage
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(99)

It's a SAVAGE GIRL SUMMER: Intro and Habit Loop

It's a SAVAGE GIRL SUMMER: Intro and Habit Loop

Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt.    I a...

19 Huhti 202345min

Ask Shelby: Answering Listener Questions

Ask Shelby: Answering Listener Questions

Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changin...

12 Huhti 202352min

Handling Change By Controlling Your Perspective, Habits and Routines

Handling Change By Controlling Your Perspective, Habits and Routines

Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change...

5 Huhti 202327min

Imposter Syndrome Is So Limiting | EP. 31

Imposter Syndrome Is So Limiting | EP. 31

Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it.    Nope, not this girl. But I know a lot of people struggle with this. So here is ...

28 Maalis 202324min

Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30

Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself u...

21 Maalis 20238min

Growth Is Not Linear | EP. 29

Growth Is Not Linear | EP. 29

Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The realit...

15 Maalis 202340min

Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28

Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28

Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacati...

8 Maalis 202337min

Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27

Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27

Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew so...

28 Helmi 202333min

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