13 Days Out - Pec Yourself Before You Wreck Yourself
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22 Helmi 29min
14 Days Out - Ham Hulek
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22 Helmi 12min
15 Days Out - Bohemian Backsody
Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead ...
21 Helmi 19min
16 Days Out - Solid Arm Pump
This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive ...
20 Helmi 30min
17 Days Out - Chest
The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze r...
19 Helmi 27min
Full Day Of Eating In Prep For The Arnold
Sam Sulek breaks down a full day of eating in prep for the Arnold Classic, giving you a real‑world look at how he hits around 2,500 calories, 250g protein, ~250g carbs, and ~50g fat while staying full...
19 Helmi 27min
