Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin Patel Breathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more. Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on ho...

28 Marras 202341min

“There’s no better way to end the day than by expressing gratitude.” Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health. For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day. Today, I’m sharing what you can do to start a gratitude practice and why this...

23 Marras 20235min

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results. Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importance of testing more than just TSH and T4 levels, why you shouldn’t take biotin or exercise intens...

21 Marras 202329min

Knowledge is power, and understanding the potential risks of Graves' Disease can empower you to take the necessary steps to manage your symptoms effectively. I've been working with people with hyperthyroidism for over a decade, and many of those people have successfully managed their symptoms with natural treatment solutions while at the same time trying to address the underlying cause of their condition. That said, hyperthyroidism can take a heavy toll on the body if it remains untreated, s...

16 Marras 20234min

“Eating organic is fundamental to living a healthy life.” - Jeffrey Smith The conversation around genetically modified organisms (GMOs) and glyphosate is about much more than our food. It’s about preventing diseases from developing, caring for our environment, protecting nature for future generations, and more. Unfortunately, a lot of people still don’t take it seriously enough. Today, I’m joined by Jeffrey Smith to talk about the risks associated with GMOs and glyphosate, particularly their...

14 Marras 20231h 6min

If you have hyperthyroidism or Hashimoto’s and you’ve decided you want to address the underlying causes or condition, chances are you are interested in working with a specialist with good experience focused on your condition. The problem is, unless you already know someone with the same condition who’s worked successfully with a practitioner, it can be challenging to figure out how and where to find the right person to work with. Today, I’m sharing my top tips for finding a natural thyroid ...

9 Marras 202314min

“Thyroid is a huge issue in women with PCOS.” - Dr. Felice Gersh According to the best estimates, at least 10% of women have polycystic ovary syndrome (PCOS). Its prevalence is increasing across the world, and for many of these women, the symptoms persist throughout their reproductive years and into menopause while the underlying factors are never addressed. While a PCOS diagnosis can feel overwhelming and seems so negative, through lifestyle changes and mind-body practices, you can have un...

7 Marras 20231h

Are algae-based supplements a good substitute for fish oils? What’s the best approach to heavy metal detox? Can hyperthyroidism cause periodontal disease? Is it okay to use bugleweed for the long term? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me b...

2 Marras 202332min