Prebiotics, Probiotics and the Gut Microbiome with Dr. Jason Hawrelak
If you'd like to improve your gut health, diversify your diet! Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direct...
30 Touko 20231h 11min
Can Too Much Exercise Trigger Thyroid Autoimmunity?
Regular movement is an essential part of a healthy lifestyle. Getting regular exercise has been shown to reduce the risk of developing cardiovascular disease, improve insulin sensitivity, increase bo...
25 Touko 202311min
Hair Testing and Thyroid Health with Hope Pedraza
For many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral...
23 Touko 202349min
Are Smoothies Toxic To Your Thyroid?
“You have to customize what you eat according to your health and tolerance.” I’m a big smoothie person, and so are many of my patients. But while green smoothies offer a lot of potential health benef...
18 Touko 202314min
From Fatigued to Fantastic with Dr. Jacob Teitelbaum
Do you feel tired all the time but still have trouble sleeping? Are your thyroid levels optimized, but the fatigue symptoms won’t disappear? Many doctors hyper-focus on TSH levels and even go so far ...
16 Touko 202356min
Your Thyroid Questions Answered!
Is it safe to take LDN if you’re already taking methimazole? What can you do to normalize your TSI levels if you’ve already dialed in your diet and supplements? Should you try red light therapy for yo...
11 Touko 202329min
Cold Laser Therapy and Thyroid Health with Dr. Kirk Gair
Laser therapy supports the body on a cellular level. For decades, it has been used around the world for autoimmune conditions, cancer, thyroid conditions, and more. Research has shitsit’s potential fo...
9 Touko 20231h
Beta Blockers and Natural Alternatives
In those with hyperthyroidism, epinephrine, and norepinephrine levels can increase above the normal range, which can then cause cardiovascular symptoms. In specific scenarios, beta blockers are prescr...
4 Touko 202315min
