Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Why You Feel So Frozen, Stuck and Powerless With A Hijackal

Why You Feel So Frozen, Stuck and Powerless With A Hijackal

The energetics of relationships with Hijackals can shut you down emotionally, and even physically. Understanding what happens within yourself and why can help you thaw, move, and take action in your o...

9 Marras 202135min

What Healthy Love Is

What Healthy Love Is

Knowing what healthy love is allows you to examine your own relationship more accurately. Don't settle for crumbs. Wait for the full meal.Did you see healthy love growing up? Did you experience it? Di...

2 Marras 202129min

10 Surefire Signs of an Emotional Abuser

10 Surefire Signs of an Emotional Abuser

Emotional abuse. Don't ignore, tolerate, or deny it. See it clearly for what it is, AND how it is affecting you daily. Do you feel putdown, degraded, or are your feelings dismissed and discounted? Is ...

26 Loka 202133min

How Narcissistic Parents Damage Their Children - Part 1

How Narcissistic Parents Damage Their Children - Part 1

Learn about the effects the "upside down parenting" of narcissists and other Hijackals can have on your adult life and relationships. Great insights to help you make positive changes, and life easier....

19 Loka 202136min

How Hijackals Succeed at Emotional Blackmail

How Hijackals Succeed at Emotional Blackmail

Hijackals are good at emotional blackmail. They are experts at the "Gotcha!" And, they constantly use it to their advantage. Learn more about the components of that blackmail and how to counteract the...

12 Loka 202134min

Reading the Shifting Scary Eyes of Hijackals As They Try to Control You

Reading the Shifting Scary Eyes of Hijackals As They Try to Control You

Yes, Hijackal's eyes are not the windows to their souls as much as windows into their fears and desires to control. It's real. You're not imagining it. You can feel safer with the insights in this epi...

5 Loka 202138min

Beware of Introjection & Projection!

Beware of Introjection & Projection!

You may not know these terms but you know the undercutting feeling one produces, and the scramble the other does! Very important to recognize and say no to! Listen in.Hijackals--people with narcissist...

28 Syys 202132min

HOW TO KEEP A HIJACKAL FROM TEARING YOU DOWN

HOW TO KEEP A HIJACKAL FROM TEARING YOU DOWN

Hijackals--passive-aggressive. narcissistic. anti-social folks--thrive on tearing you down. Sometimes, it's a slow picking at you. Sometimes, it's a constant beratement. Either way, you need to stop i...

21 Syys 202136min

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