Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Going For The Gotcha: The Big Damaging Difference Between Verifying and Validating Your Partner

Going For The Gotcha: The Big Damaging Difference Between Verifying and Validating Your Partner

Are you wrong every time you turn around? Does your partner--or mother--have to win in every conversation? Someone who has to be right all the time is verifying, not validating. That can not only be i...

15 Kesä 202032min

Your Partner Is NOT Your Project!

Your Partner Is NOT Your Project!

You'll never have the partnership you want if you continue to see your partner as a project.You'll never be loved when your partner wants to fix or change you.BIG PROBLEMS! The three essential element...

8 Kesä 202033min

Overcoming The Impact Of A Toxic Workplace Relationship   Guest: Michele PW

Overcoming The Impact Of A Toxic Workplace Relationship Guest: Michele PW

You spend many hours a day at work. Whether you go to a business setting or work from home, you will occasionally meet difficult, toxic people who are dedicated to putting you down and wearing you dow...

3 Kesä 202037min

Recognizing Narcissistic Contempt: Nasty Ways Hijackals Demean, Dismiss & Discount You.

Recognizing Narcissistic Contempt: Nasty Ways Hijackals Demean, Dismiss & Discount You.

You know that look, that jerky look of superiority that #Hijackals give you? I call it The Hijackal Smirk. It's that look of disdain, disrespect, and "I'm superior and you are a fool" that Hijackals a...

31 Touko 202029min

Overcoming Emotional Exhaustion & Restoring Your Health  Guest: Dr. Sundardas Annamalay

Overcoming Emotional Exhaustion & Restoring Your Health Guest: Dr. Sundardas Annamalay

Are toxic relationships ruining your health? Is your immune system being depleted by constant anxiety?Walking on eggshells is a stressful way to get exercise. You need to change that and here are some...

29 Touko 202036min

STOP HOPING!  Why You'll Never Be Able  To Create Emotional Intimacy  With A Narcissistic Hijackal

STOP HOPING! Why You'll Never Be Able To Create Emotional Intimacy With A Narcissistic Hijackal

You long to be known, seen, heard, acknowledged, approved of and accepted. Those are the very things that a person with narcissistic or anti-social tendencies will not give you. That's how they manipu...

26 Touko 202036min

How To Feel More Confident In Your Decision-Making   Guest: Mary Goulet

How To Feel More Confident In Your Decision-Making Guest: Mary Goulet

When you're with a toxic person, you recognize that they love to keep you in uncertainty, on edge, and hyper-vigilant. Recognize that?Do you find your shoulders creeping up to your earlobes when you'r...

21 Touko 202036min

How Parenting Your Partner Ruins Relationships & The Desire for Intimacy

How Parenting Your Partner Ruins Relationships & The Desire for Intimacy

So exasperating! Your partner seems like an extra child. Not what you signed up for, right!And, no amount of pointing out his/her failures, incompetencies, or lack of thought seems to change things, e...

20 Touko 202029min

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