The 7 types of rest you need (And how to get them)
Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical str...
12 Helmi 202511min
How to be empowered in 2025: Overcoming triggers and trauma
Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional ...
5 Helmi 202516min
More expert tips to build lasting habits that stick
In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setba...
29 Tammi 20256min
Helpful tips for building effective habits that really last
Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. ...
22 Tammi 20256min
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfection...
15 Tammi 202529min
How to build a mindset for growth
Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones...
8 Tammi 20257min
5 factors that make it harder for you to cope with your emotions (Reissue)
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available ...
30 Joulu 202412min
“The Loneliness Epidemic” and how to combat it (Reissue)
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript ...
23 Joulu 202414min
