Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Em...
1 Touko 202412min
Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is avail...
24 Huhti 202412min
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psycho...
17 Huhti 20249min
18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our episode on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psych...
10 Huhti 202415min
The many types of “boredom” and what to do about them
In this episode, Dr. Monica Johnson unpacks the different types of boredom, from the relaxed detachment of indifferent boredom to the restless uncertainty of calibrating boredom.Savvy Psychologist is ...
3 Huhti 202414min
The facts of narcissistic personality disorder
Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood. Here’s why not every jerk you come across can be called a narcissist.Savvy Psychologist is hosted by Dr....
27 Maalis 202410min
The facts of bipolar disorder
Bipolar disorder often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how bipolar disorder works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is ...
20 Maalis 20249min
Why being too independent can actually be a problem
Here are two ways that hyper-independence may show up in yourself or others.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? E...
13 Maalis 20247min
