059 SP What Is Sensory Processing Disorder (SPD)?
Affecting up to 16% of kids, Sensory Processing Disorder is the most common disorder you’ve never heard of. The Savvy Psychologist explains what is SPD and why it's so misunderstood. Plus, answers to ...
27 Helmi 201510min
058 SP How to Be Anti-Racist
As a follow-up to last week’s episode on how to handle the unintentional but hurtful racism of microaggressions, this week on the Savvy Psychologist, Dr. Ellen Hendriksen offers 6 tips to be anti-raci...
20 Helmi 20157min
057 SP How to Deal With Racism
Has a comment about race left you thinking “Did that just happen?” These incidents of microaggression can be painful and confusing. Savvy Psychologist has 6 tips to deal with racist comments or action...
13 Helmi 201510min
056 SP I Can’t Sleep: 5 Myths About Insomnia
At night, you can’t sleep. In the morning, you can’t wake up. Sound familiar? Get back on track with 5 myths and facts about sleep and insomnia from Savvy Psychologist, Dr. Ellen Hendriksen. Read the ...
6 Helmi 20158min
055 SP How to Stop Nightmares and Night Terrors
This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen outlines 4 differences between nightmares and night terrors, and best of all, how to get rid of each so you can drift back to dreamlan...
30 Tammi 201511min
054 SP Use a Journal to Get Healthy
With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to su...
23 Tammi 20157min
053 SP 5 Essential Tips for a Happy Life
After a year of hosting the popular Savvy Psychologist podcast, Dr. Ellen Hendriksen has learned a lot. Check out the top 5 most important lessons from the past year - and how you can use them to make...
16 Tammi 201512min
052 SP How to Be on Time: 10 Tips for Punctuality
You may live by “Better never than late” or you may follow “Punctuality is the virtue of the bored.” Any way you slice it, being on time is a struggle for many of us. By request from Savvy listener Jo...
9 Tammi 20159min
