7 Habits of Highly Unfocused People...and How to Focus
It's November 1! Which means it's a new month and new theme inside of the MIND Your Own Business membership community. This month we're focusing on...FOCUS. When I think about how much time I’ve WAS...
1 Marras 202024min
Amber Lilyestrom x Vasavi Kumar: Training for Consistency, Shifting to Surrender and Creating a Framework That Fits You Best
Today I am joined by Amber Lilyestrom, a former Division 1 soccer player, transformational branding strategist and business performance coach, writer and speaker on a mission to empower women to posit...
29 Loka 202052min
Speak Up and Don't Apologize
Most of my twenties and thirties were spent invalidating and gaslighting myself. It was no wonder that I attracted people into my life who treated me the way I treated myself- with utter disrespect an...
25 Loka 202022min
Adriana Marchione x Vasavi Kumar: Creative Healing for Trauma and Addiction, Finding Community, and The New Creative High
Today’s podcast guest is Adriana Marchione MA, REAT, RSMT, a movement-based expressive arts therapist and educator who has been involved in the arts for over thirty years as a filmmaker, dancer, photo...
22 Loka 202051min
Mental Illness, Creativity, and Learning to Embrace Your Mind
I wouldn’t be who I am today emotionally, mentally, physically, and spiritually had I not been given my bipolar disorder diagnosis 18 years ago. I am who I am today because of my journey—from being di...
18 Loka 202037min
Carly Brown x Vasavi Kumar: The Cancer Catalyst, Transformative Perspectives of Faith, and Experiencing Life Through a New Body
Today I am joined by Carly Brown, formerly Carly Shankman, a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Carly has been a...
15 Loka 202057min
Making Friends with your Inner Critic
For most of us humans, our Inner Critic is formed very early on in childhood. What most people don’t understand is that the job of the Inner Critic is to protect us from disapproval, hurt, and abandon...
11 Loka 202024min
Vivian Kaye x Vasavi Kumar: Owning Your Authentic Self, Challenging Racism, and Facing It All As a Successful Entrepreneur
Today I am joined by Vivian Kaye, the Founder & CEO of KinkyCurlyYaki, one of the premier textured hair extension brands for Black women, disrupting a $6 billion industry. In this episode, we stay t...
8 Loka 202057min
