Secondhand Therapy
Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It’s real talk about mental health in the modern world, and why personal growth is so damn hard.

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Jaksot(139)

Emotional Numbness, Triggers & Childhood Patterns | #110

Emotional Numbness, Triggers & Childhood Patterns | #110

Michael talks about shutting down over Thanksgiving, emotional numbness, and the messy reality of grief. Louie breaks down triggers, embarrassment, childhood patterns, and why certain moments feel lik...

8 Joulu 202558min

When Grief Finds You - Grief Part III | #109

When Grief Finds You - Grief Part III | #109

Louie shares a dream about his late partner that cracks open a huge conversation about grief, avoidance, triggers, and what it means to actually move forward. Michael challenges him, things get tense,...

24 Marras 202556min

Porn Addiction & Monastic Wisdom with Jeremy Lipkowitz | #108

Porn Addiction & Monastic Wisdom with Jeremy Lipkowitz | #108

Jeremy Lipkowitz breaks down porn addiction, how it affects your relationships, and why it’s more common than people think. He also talks about his time as a Buddhist monk and what that life taught hi...

17 Marras 20251h 2min

Why We Struggle With Compliments, FOMO, and Accountability | #107

Why We Struggle With Compliments, FOMO, and Accountability | #107

Louie gets a wild text from his dad and things spiral into talk about cynicism, giving (and taking) compliments, and why we chase what we’re “missing out on.” _____ -BetterHelp: If you’re struggling, ...

10 Marras 20251h 9min

Why Men Struggle With Vulnerability | #106

Why Men Struggle With Vulnerability | #106

Louie and Michael answer a listener email about why men struggle with vulnerability—diving into shame, repression, and the fear of emotional connection. _____ -BetterHelp: If you’re struggling, consid...

3 Marras 202557min

Fawning: The Hidden Trauma Response Behind People-Pleasing | #105

Fawning: The Hidden Trauma Response Behind People-Pleasing | #105

Louie and Michael unpack fawning—the hidden trauma response behind people-pleasing, codependency, and emotional safety—in their most vulnerable talk yet. _____ -BetterHelp: If you’re struggling, consi...

27 Loka 202554min

Understanding Misogyny: Gina Martin on Compassion, Gender, and Healing | #104

Understanding Misogyny: Gina Martin on Compassion, Gender, and Healing | #104

Gina Martin joins to talk misogyny, feminism, and emotional healing—how patriarchy, trauma, and compassion shape identity, relationships, and recovery. BetterHelp: If you’re struggling, consider thera...

20 Loka 20251h 9min

Perfection is the Problem | #103

Perfection is the Problem | #103

Lou and Michael unpack wabi sabi, the beauty of imperfection—talking therapy, accountability, control, and what it means to be seen before you’re “fixed.” BetterHelp: If you’re struggling, consider th...

13 Loka 20251h 10min

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