Snippet - Period Pants Epilogue
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This weeks snippet is from our period pant epilogue where we discuss the trauma of a VPL. For th...
9 Marras 202213min
Shakti Pillow
Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti M...
7 Marras 202226min
The Epilogue Show: Insect Protein
The ladies are back with more info on the benefits of eating insects and Lauren has bought Nicole a special treat. She's not very grateful...- you won't want to miss this! If you like what we do here ...
4 Marras 202233min
Snippet - Past Life Regression Therapy
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tri...
2 Marras 202210min
Insect Protein
Yes, you read that right. Lauren and Nicole are testing out insect protein powder. Insects one of the easiest and most nutritional ways to get protein into our diet and they are immensely sustainable ...
31 Loka 202241min
In The Club: Daryl Van Tongeren on Humility
Professor Daryl R. Van Tongeren is back with the full interview on what humility is, why it's important and how we can cultivate more of it. This is a wonderful listen. For more of Daryl's work please...
30 Loka 202219min
The Epilogue Show: Humility
The ladies discuss further whether women can afford to be humble and ask the listeners on their thoughts. If you like what we do here and want to be part of the club, come follow/find us at Instagram...
28 Loka 202230min
Snippet - Magic Spells
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released ...
26 Loka 20227min
